Personal Training

'Helen really put me at ease at our first meeting, she talked through what I wanted to achieve and devised an achievable exercise plan that fitted around my work and family commitments.'

'I really enjoyed our one to one sessions and always felt great afterwards.  Helen also provided different exercise cards for me to complete on my own, which were clear and easy to follow.'

  'I wouldn't hesitate to recommend Helen.'



'i have really enjoyed training with Helen.'

'I'm trying to improve my running, in a short space of time Helen has helped me set goals, achieve some goals and increase my confidence in my running.'

'I would recommend Helen to anyone wanting to improve their fitness at any level.'



Group Sessions

'A great workout in the sunshine, that you can tailor to your own fitness level. A relaxed and friendly atmosphere.'

'Highly recommend!'



'The circuit classes are great! Lots of variety and everything can be done at the intensity you feel comfortable with!  Helen is helpful and reassuring!' '

A good combination of exercise and fun!'



'I love the classes, I prefer being outdoors rather than in a gym. Fun sessions and the times of the classes fit in with work too.'

'Highly recommend!'



'Helen knows exactly how to motivate and ensure I get the most of my sessions. She welcomes and responds to feedback and she'll explain which part of the body exercise is targeting.'

I've attended a few sessions now and I can really see and feel the difference in my fitness levels, core and strength.'

'Well worth a try!'


Google reviews

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Bark reviews

Exercise to Health